How to Make Friends in Your 30s

Entering your 30s can bring about a significant shift in your social life. Perhaps you’re more settled in your career, maybe starting a family, or simply finding that your old college friends are now scattered across the country. Whatever your situation, making new friends in your 30s can seem daunting, but it’s far from impossible. Here’s how you can broaden your social circle during this exciting chapter of your life.

Embrace Your Current Lifestyle

Firstly, recognize that making friends in your 30s is different from your earlier years. You’re likely more aware of what you’re looking for in a friend and have less time for trial and error. That’s okay! Embrace the stage of life you’re in and look for others who share similar interests and life situations.

Utilize Your Existing Networks

Start with the networks you already have. This could be colleagues, neighbors, or parents of your children’s friends. These are all potential friends that are already part of your everyday life. You’d be surprised how a simple invitation for coffee or a walk can kickstart a friendship.

Explore Interest-Based Activities

Engaging in activities you enjoy is a fantastic way to meet like-minded individuals. Whether it’s a cooking class, a book club, or a local hiking group, shared interests provide an instant conversation starter and a common ground to build a friendship upon.

Leverage Technology

In today’s digital age, there are numerous apps and online platforms dedicated to connecting people. From Meetup to Bumble BFF, these tools can help you find local events or individuals looking for friendships. Don’t hesitate to explore these options; they can be particularly useful if you’ve recently moved to a new area.

Be Open and Patient

Remember, friendships in your 30s might take longer to develop. Everyone’s busy with their own lives, so be patient and open-minded. It’s important to be proactive but also to give relationships time to evolve naturally.

Say Yes More Often

Be willing to accept invitations, even if it’s something you wouldn’t normally do. Saying yes to new experiences not only broadens your horizons but also increases your chances of meeting new people.

Host Gatherings

Consider hosting a gathering and ask each of your guests to bring someone you haven’t met before. It’s a relaxed and informal way to expand your social circle.

Join Professional Networks

Professional networking events are not just for career advancement. They can also be a great way to meet people who are in a similar stage of life. Attend industry meetups, seminars, or workshops to connect with others.

Give It Time

Lastly, give yourself grace and time. Making friends is a process, and it’s okay if it takes a while. The most important thing is to be yourself and seek out connections that feel genuine and enriching.

Making friends in your 30s is definitely different than in your younger years, but it’s equally rewarding. With a bit of effort and openness, you can build a fulfilling and supportive social circle that suits your current stage of life. Remember, friendship has no age limit!

Further Reading: How to Say No to Friends and Family