One of the reasons people chew gum is for weight loss. Gum chewing is also a habit of many people, But the main ingredient in all these gums is artificial sweeteners and consuming them will not work as long term strategy for weight loss. but if you chew gum on a regular basis, please consider the following

Energy Consuming
Chewing a gum is consuming so much energy, because it employs eight different facial muscles to chew. Unnecessary chewing can create long term density in these muscles, located close to both sides of the front. This causes more pressure and fatigue of you nervous fibers that exist in this area of the scull, which can lead to prolonged, sporadic headache.

Damages the Cartilage of your Jaws
Chewing gum causes unnecessary impairment and damage to the cartilage of your jaws and lessens the surface of shock absorber in your mouth articulations. This may create a pain to accompany you for your lifetime once damaged and this area can produce pain and discomfort along your lifetime.

Waste of Saliva
Throughout the mouth you have six salivary secretor organ; they play a vital role in digestion as they produce and release saliva whenever stimulated by chewing. When one chews gum she or he, therefore, stimulates the production of a regular amount of saliva .The fact that represents in itself a waste of energy and body liquids that could otherwise be used for crucial metabolic activities.

Toxic Chemicals
Gum factories use very artificial and chemical substances to sweeten the gum. Aspartame for instance, represents one of the most hazardous chemicals that are commonly used in artificial foods like gum. And it is clinically tested and proved to be an indirect cause of cancer, polygenic disorder (diabetes), brain malfunctions, allergies and respiratory diseases.

Chronic Health Risk
Similar to Aspartame, refined sugar, that is also used in gum factories, manifests a dangerous chemical additive that is also the cause of chronicle diseases like cancer, heart weakness, blood circulation and pressure and diabetes.

Chewing gum isn’t for everyone. If you do chew, one thing to remember above all: Opt for sugar-free gum. Sugar is not good for your teeth, not good for your brain, not good for your body. What we have mentioned above should not be a real problem for occasional gum chewers, but if this activity becomes an addictive habit, the body will definitely bear a chronicle burden and demonstrate early anomalies of the predicted. So, the next time someone asks you if you’d like a piece of gum, what are you going to say?

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