Standing at a height of 6′ 8″ and weighing an impressive 249 pounds, LeBron James is a near-unmatched powerhouse of strength and agility. Being a part of the quick paced professional basketball world, his workouts are designed to increase his stamina for the long games and give him the ability to exert short bursts of explosive energy when the moment to strike presents itself. Likewise, his meals are crafted to contain just the right balance of vitamins, minerals, and other essential nutrients to see him through his rigorous training schedule and make sure that his body continues running as the well-oiled machine it is. A lot of insight can be gained by examining his workout and diet routines. Below I attempted to break down the major aspects of his routines so that you may more easily incorporate the tips into your daily plans:
One of the most fortunate aspects of LeBron James’ workout routine is that it involves a number of familiar exercises, from push-ups and pull-ups to squats and lunges. Most of his workouts begin with low-level reps designed to activate his muscle cells and are followed up by exercises aimed at using his body weight as the major opposing force. His workouts also include large amounts of cardio to help him build up his stamina and overall level of fitness. For more detailed breakdowns of different LeBron workout routines, see below.
Many dietitians criticize the LeBron James diet plan as being too extreme. Without the aid of a health team, cutting out sugars, carbs, and diaries from your diet can be detrimental to your overall health. Fortunately, there is a baseline for the LeBron James diet and is modified it to fit the needs of the general population.
As the saying goes, breakfast is the most important meal of the day, but it can also be the most hectic so preparing a complex meal may not be in the cards. Fortunately, there are some meals you can take advantage of that require little preparation. Eating a slice or two of whole-grain toast topped in peanut butter and sliced a banana with a side of Greek yogurt and fruit will suffice to get your body up and running in the morning.
Again, if time is of the essence, crafting a complicated lunch may be difficult in a pinch. Luckily, a grilled chicken salad full of veggies and light on dressing can easily be prepared the night before. Add a side of fresh fruit and you have a healthy lunch fit for royalty.
For dinner, Chicken soft tacos with whole wheat tortilla, chile peppers, and salsa is a perfect close to your healthy day of eating. And if you’re really looking for a health bonus, top with Greek yogurt as a low-calorie sour cream substitute.
As a general rule of thumb, carry around a refillable water bottle to ensure that you’ll stay hydrated throughout the day.
And there we have the general tips and tricks we are able to pull from the LeBron James workout plan and diet. It’s important to remember that everyone’s body is different and will undoubtedly react differently to alterations of your overall diet and workout plan. With that in mind, it would be most wise to consult a doctor or other expert before making any major changes to your lifestyle.