Can Cognitive Behavioural Therapy Help Treat Anxiety

Can Cognitive Behavioural Therapy Help Treat Anxiety

Anxiety disorder is quite a common issue around the globe. A lot of people from different age groups are suffering from anxiety and other mental disorders. Many of them know about it, and a lot of them are not even aware of what they are dealing with. This is a myth that mental instability can… Continue reading Can Cognitive Behavioural Therapy Help Treat Anxiety

Things You Should Know About Dating Someone With Anxiety

Dating anyone is a challenge. Being in a relationship is difficult. Relationships aren’t easy and take a lot of work. If your partner struggles with anxiety, it can often feel like they’re being pulled away from you by their anxiety. As someone who copes with anxiety every day, I understand how difficult it can be.… Continue reading Things You Should Know About Dating Someone With Anxiety

The Things Only People With Anxiety Understand

1. Anxiety hurts. We’re talking about actual physical pain. The source can vary depending on the individual, but many people with anxiety suffer from “somatic” symptoms—headaches, muscle pain, rapid heart rate, stomach pain, acid reflux, and excessive sweating, says Royce Lee, MD, a psychiatrist and associate professor of psychiatry at University of Chicago. Learn about… Continue reading The Things Only People With Anxiety Understand

10 Things that make most women’s look threatening

1. Beauty Whether you want to admit it or not, you are silently judging all of your friends all of the time and much of your judgment is based on your perception of their beauty. Society today places such high standards on appeal that most women feel insecure about how they look, and that insecurity… Continue reading 10 Things that make most women’s look threatening

Signs you need to treat your thyroid

Muscle and Joint Pains, Carpal Tunnel/Tendonitis Problems. Aches and pains in your muscles and joints, weakness in the arms, and a tendency to develop carpal tunnel in the arms/hands, tarsal tunnel in the legs, and plantars fasciitis in the feet can all be symptoms of undiagnosed thyroid problems. If you are suffering from plantars fasciitis… Continue reading Signs you need to treat your thyroid

The Negative Health Effects Of Anger

Anger is a powerful emotion. If it isn’t handled appropriately, it may have destructive results for both you and your loved ones. Uncontrolled anger can lead to arguments, physical fights, physical abuse, assault and self-harm. On the other hand, well-managed anger can be a useful emotion that motivates you to make positive changes. The physical… Continue reading The Negative Health Effects Of Anger