In today’s hectic and fast life, if we’re not hundred percent fit or our energy levels are not at higher levels, it becomes difficult for us to perform our daily tasks at work and at home. But because of tough routine it becomes very hard for you to pay attention to your health or do something about energizing yourself. So here are some of the simple and the best tips that will help you to energize yourself.

 

1. BREATHE DEEPLY

Breathing right is one of the best techniques that can help your regain your lost energy in just few minutes. Almost all fitness and health experts give the deep breathing top priority in their health tips. Shallow breathing can speed up your exhaustion and you’ll be unable to perform your daily tasks. So experts suggest slow and deep breathing that can instantly boost your energy and rejuvenate the lost powers of your mind and body. Just sit on your chair or a clean floor and inhale through your nose deeply and think about all the positive energies from the atmosphere are going into your body and then slowly exhale through your mouth and imagine all your tensions, worries, exhaustion is leaving your body through your breath. Practice this for five, six minutes and you’ll feel immediate lift in your mind and body and it will help you energize yourself.

2. CLEAN YOUR ENVIRONMENT

Another simple technique that’ll help you quickly energize yourself is organizing your cluttered room or office. According to experts, cluttered environment is one of the main reasons of exhaustion and energy loss. Get rid of old and useless things and keep only important things in your office and in your room. This simple decluttering will give you surprise results and that’s why it is another one of the important tips that can energize yourself.

3. GET RID OF YOUR SLOUCHING PROBLEM

Another thing that is very harmful for your energy levels is slouching. According to experts, slouching makes you exhausted as your muscles need more energy to support your head as the average weight of the head is about 4 to 10 kg. But if the position of head is right and your body doesn’t need to spend extra energy and your energy levels will remain the same. So stop slouching if you want to energize yourself and maintain your energy levels. So getting rid of slouching habit is another one of the important tips that will keep your energized.

4. TAP YOUR THYMUS THUMP

If you’re feeling down or you’re finding it difficult to perform your daily tasks, use this simple technique that’s also one of the most wonderful tips that can help you to energize yourself. The thymus gland or thymus thump is found just beneath the upper part of your breastbone right in the center of your chest. Tapping, thumping or even scratching this point gently with your fingers release negative energy from your body, boost energy and vitality, calm your nerves and also boost your immune system. Thymus nerves controls the energy flow of the body, and tapping or thumping it can balance the energy flow in the body and boost your energy.

5. EAT HEALTHY AND ENERGY BOOSTING SNACKS

Using and eating good and healthy foods is another one of the important tips that will help you energize yourself. Use healthy and fiber rich dried apricots and almonds as snack instead of biscuits or other things. These foods are instant energy providers and fulfill all your energy needs.

6. APPLE IS VERY EFFECTIVE IN BOOSTING YOUR ENERGY LEVELS

Eating an apple regularly is another one of the expert’s favorite tips that will help you to energize yourself. Apple is among the best foods that can relieve you from fatigue and boost your energy. Apple is also considered to be more effective than coffee and tea in the morning as it provides you long term energy.

7. HELP OTHER TO KEEP YOU ENERGIZED

Helping others is also a little unorthodox but one of the most effective ways you can use to energize yourself. You don’ need to donate large amounts to help others rather try to do small but kind things. You can help your older neighbors by asking them if they need anything. You can make a cup of coffee for your roommate or help your friend in need. These simple things will help you feel good about yourself and you’ll feel more energized and happy. Helping others enhance the production of endorphins in your body that make you feel good and energized than before.

SOURCE: olwomen.com