00:36 — Waist trainers don’t actually “train” the waist. The waist is a broad term used to reference the core unit. This core unit can only be trained with exercises, proper breathing, using it during walking etc.

00:56 — Good examples of actual “waist training”

01:55 — Waist cinchers interfere with the function of the inner unit.

03:15 — Breathing and corsets

03:59 — 4 point tummy vacuum exercise. This is an exercise learned from Paul Chek!