It always seems that is about to start living a happy life. Only need to buy it, achieve it and save it. Who thought that happiness will come to learn? What you need to understand the many complex things, to realize that happiness – always simple.
1. Express gratitude.
When we appreciate what we have, we upgrade the rating of these things and envelops them with his positive energy. These things are in such a state attract even more like us and return the enhanced feeling. In other words, gratitude for what you already have, is transformed into a deeper sense – a sense of happiness. To do this, you do not even need to buy anything. It’s unbelievable, but it works. We are unlikely to be happy unless we are grateful for what we have.
2. Cultivate optimism.
Such people are able to generate their own optimism. Regardless of the situation. It is important to accept the fact that a failure – just a chance to grow and to take a new lesson of life. No more and no less. People who think optimistically look at the world as a space filled with endless possibilities, especially in difficult times. That’s it – especially in difficult times.
3. Avoid over-thinking and social comparison.
Comparing yourself to someone can be poisonous. If we are “better” than the other, it gives us an unhealthy sense of superiority. Our ego is inflated – and nothing good will come of it. If we are “worse”, we cross out all the hard work that we have done, and deny all the progress observed over the years. Social comparison does not sensibly in nature. If not compare yourself to someone, compare yourself to a year ago.
4. Practice acts of kindness
Any good thing throws a charge of serotonin in the brain. Serotonin MAGIC on the effects – both for health and for happiness. Donated to help someone – is a powerful way to feel the inner warmth and harmony. And not only for you but also for observers of this act. Wonders, is not it? By the way, are also involved in the production of serotonin antidepressants. Only less healthy and effective way.
5. Nurture social relations
The happiest people in the world appreciate the deep, full relations. Did you know that studies show that the mortality rate of people doubles when they feel lonely? Nothing beats the warm feelings that fill us to communicate with loved ones, with whom we can share everything. We feel part of something more meaningful than our lonely existence.
6. Develop a strategy to cope with stress
It is your reaction to the most stressful moments forms your character. Shit happens – it is inevitable. At such times, it is difficult to come up with creative solutions. Therefore, you will greatly benefit the preliminary stock of proven strategies for such cases. I’d rather bad-Bedo on leaves, than uncontrolled panic.
7. Learn to forgive
Withholding or, worse, nurturing hatred simply disastrous for the domestic welfare. Our mind does not know the difference between past and present feelings. When you hate someone and constantly think about it, these negative emotions corrode your immune system. It literally sucks up all your energy.
8. Increase the flow state
Stream – a condition in which time seems to have stopped. This is when you are so focused on what you are doing that with this problem become one. Actions and feelings merge. You do not want to eat or sleep. You are fully involved. Nothing distracts you and not fighting for your attention.
9. Savor life’s joys
Deep happiness can not exist without slowing down. Sometimes, to enjoy the joy, you need to stop completely. In the world of wild stimuli and omnipresent movement is easy to forget about it. Neglect of light is equal to its theft. The most simple things in life can be very worthwhile, if we do not forget to pay attention to them.
10. Commit yourself to your goals
Sincere return the case is converted into unspeakable power. Magical things begin to happen when we decide to do everything possible to complete the task. When we live with purpose, we have no choice but to implement our plans into reality. Conversely, this conscious irreversible choice makes people happier because they know for what they live.
11. Practice spirituality.
When we practice spirituality, we recognize that life – it is something more than ourselves. We disclaim silly idea that people – the most powerful being, and it gives us an opportunity to connect with the source of all creation and to communicate with all existing. Some successful people believe that they do work, they “called” to do over.
12. Take care of your body
Taking care of your body – a crucial factor for the one who wants to be happy. Weak physical energy and a negative impact on the mental, and emotional, and spiritual energies. Did you know that studies conducted on people with clinical depression have shown that exercise increases the level of happiness as well as anti-depressants? And that’s not all. Six months later, the people engaged in physical activity were less likely to relapse, because in parallel developed a higher self-esteem and respect.