The thought that a pill can offer you a good night’s sleep is quite alluring, isn’t it? But in reality, sleeping pills don’t treat insomnia, they aggravate the problem. We list down problems that are related to sleeping pills and such over-the-counter medications.
The side effects of sleeping pills can include forgetfulness, feeling confused and prolonged giddiness for the next day.
Overdose of sleeping pills can make you intolerant to sleeping aids after a point of time. You’ll be forced to increase your intake to fall asleep, which again raises the incidences of greater side effects.
One can become pill dependant after prolonged usage of sleeping pills; the thought of sleeping naturally will seem to be a distant dream, also leading to sleeplessness and anxiety.
In case one stops taking sleeping pills all together, he or she might display withdrawal symptoms like shivering, sweating profusely and nausea
Did you know that sleeping pills can also interfere with your existing medications. This can escalate side effects to dangerous levels, especially if you are taking them along with painkillers or sedatives.
Rebound insomnia is another problem for patients who stop taking sleeping pills, this time the problem can be worse.
One need to realise that your sleep problems might be a precursor to some underlying mental health diseases or a sleep disorder, and over the counter sleeping pills might not always be the treatment or solution.