How to prevent that weakness after a meal

There are many ways to avoid getting tired after eating, though the most effective thing you can do is maintain a healthy and active lifestyle and stick to a well-balanced diet.

A heavy meal often leads to drowsiness as it can take the body at least four hours to digest a single meal. A heavy meal in the afternoon always leads to drowsiness or ‘the afternoon apathy syndrome.’ For those who do not have the privilege of taking an afternoon nap, or siesta, there are other ways to avoid getting tired after eating.

Food That Make You Feel Lazy After a Meal

  • The first step in addressing the problem of getting tired after eating is to know the causes of this tiresomeness. While food boosts your energy levels, it also contributes to lethargy and sluggishness. Processed food contains high amounts of sugar, fats, salts, preservatives and flavor enhancers that increase the blood sugar levels of the body beyond the normal range, which in turn forces the pancreas to secrete more insulin. This triggers the production of the hormone tryptophan, which gets rapidly converted into the neurotransmitter serotonin that induces sleep.

Insufficient Sleep, Ill Health and Lack of Exercise

  • Sometimes, it is not just the food that you eat, but a sheer lack of an adequate amount of sleep that affects, not only your overall levels of energy and stamina, but also your digestive system. Prolonged stomach illnesses or low levels of physical fitness are the other reasons for tiresomeness. So, getting at least 7 hours of sleep, regular exercise and having good health are the other ways to avoid getting tired after eating.

A Good Breakfast

  • The numerous benefits of a good breakfast are well-known, yet these are largely undermined. Skipping breakfast is a big no-no as it sets the energy levels for the entire day. Eating fruits, wholegrain breads, cereals, and yogurt ensures that you avoid fatty and unhealthy food choices during lunch. Apart from being extremely healthy; breakfast cereals are also known to lower the levels of cortisol, the stress hormone. Having a light lunch is a good way to avoid feeling tired after eating because you make better and smarter food choices.

Avoid Fast Food

  • While fast food tastes great and is quite filling, it is extremely unhealthy for the body as it is loaded with calories and deficient in nutrients. The combination of sugar and flour that is commonly observed in baked foods like burgers, muffins, cakes, buns, croissants and even processed food like pasta are bad choices that male you feel tired after eating.