Belly fat is the most dangerous kind of fat – it increases quickly and melts away very slowly. That is precisely why people who are conscious about their waistline keep pestering their trainers with questions about easy exercises to lose belly fat fast. In their desperation, people often start exercising too enthusiastically, without maintaining a healthy balance. There are many smart ways to lose belly fat fast including manicuring your lifestyle and changing your eating habits combined with a healthy exercising routine. Here’s a list of best ways to lose belly fat fast.

Everyone is welcome to benefit from these tips:

CHANGE YOUR SLEEPING PATTERNS – LATER-NIGHTERS, TAKE NOTICE!

Burning midnight oil is not always the best thing for your waistline. Those who go to bed late are more prone to accumulate belly fat quickly. Changing your sleeping patterns is crucial if you want to add an extra notch in your belt.

CHANGE YOUR EATING PATTERNS

When you start overeating, it alters the way your stomach’s network of receptors responds. These receptors tell your brain when your stomach is full. Slowing down their response time will make your overeating look like a normal activity. So, eat in small chunks and eat food which takes longer to get digested. If you find yourself consistently eating too much then you might want to check out these fat burners for men to help stop that.

ADD MORE CITRUS FRUITS TO YOUR DIET

The acidity in citrus fruits slows down the digestion process and enables to take longer breaks between your meals.

TAKE YOUR FRIENDS TO THE PARK

Instead of spending a lazy evening at a bar over drinks and snacks, take your friends to a walk. It will provide everyone an excuse to get moving!

SOME APPETIZERS DO MORE THAN ENTICING YOUR APPETITE

Research shows that taking soup before your main meal can help reduce the calories intake by more than 20%. Soups should be essential part of your ‘flat belly diet’ list.

CARDIO SHOULD BE YOUR PREFERENCE

A study shows that aerobic trainings like cardio reduce 67% more fat than other trainings. So, make time for the cardio!

CHOCOLATE IS GOOD FOR YOUR WAISTLINE, ONLY IF IT’S DARK!

Dark chocolate is full of monounsaturated fatty acids which is essential to make your body to lose belly fat fast. Also, dark chocolate is full of antioxidants as well.

EAT MORE FIBER LOSE BELLY FAT FAST

10 grams of fiber daily can help you cut down the belly fat by 4%. Two apples or two cups of broccoli will provide you approximately 10 grams of fat-fighting fiber.

MAKE GARDENING A REGULAR THING

The tilling, bending and squatting will help you work on the remotest ab muscles. And needless to say, such activities are an effective replacement to the boring workout routines your trainer keep pushing you to do everyday non-stop.

CUT BACK ON PRETZELS

Losing weight shouldn’t be all about cutting down on food. In fact, one can have a colorful list of food items in his flat belly diet. But keep pretzels and other salty foods away from that list.

GET A HOOLA-HOOP TODAY!

Go out and whirl your way to a flat tummy by using a hoola-loop. Whirling with a hoola-loop is a better exercise for your belly than crunches.

ADD AVOCADO TO YOUR FLAT BELLY DIET

Like dark chocolate, avocado is also full of healthy fatty acids which controls blood sugar spikes and eventually stops fat from accumulating on your waistline.

DRINK MILK REGULARLY

According to a study issued by McMaster University in Canada, regular intake of milk along with exercises will make you lose belly fat more quickly.

ADD THIS FOOD TO YOUR FLAT BELLY DIET

Sunflower seeds are an important source of healthy fatty acids. These fatty acids help your body to keep a check on blood sugar spikes and essentially stopping your body to accumulate fat in your tummy.

INVEST IN EXERCISE BALLS

A study shows that exercises involving balls are more effective to melt difficult fat than crunches or pilates exercises. If you are thinking of making an investment in workout equipment, big exercise balls should be on top of your shopping list.

STAND UP DURING YOUR PUMPING EXERCISES

Another workout tip to lose belly fat fast is to do pumping in a standing position. It adds more pressure to your abdomen and hence gives better results than traditional style pumping.

GET MORE SLEEP

Your body burns much more fat during your sleep. It is scientifically proven too. So, be generous and add more hours in your sleeping schedule. It will help you lose belly fat fast as well as making your body feel relaxed.

EAT WALNUTS

Having hunger pangs during the later afternoon work hours. Why not chew up a handful of walnuts? Walnuts should also be a part of your flat belly diet as it contains a healthy mix of antioxidants, protein, essential vitamins and healthy fatty acids – a perfect combination of nutrients to keep you healthy and slim.

QUIT SMOKING

Smoking does more damage to your waistline than carbs. Dump those cancer sticks if you really want to lose belly fat. Or keep daydreaming about having a slim thighs and a flat belly.

DE-STRESS YOURSELF BY WALKING IN OPEN-AIR AREAS

Stress increases cortisol – a hormone which signals your body to put fat around your tummy. Stress is also makes you prone to overeating. So, keep this negative feeling as far as possible. Walking in an open-air area like parks, etc is a good way to de-stress yourself. If you really want to Lose Belly Fat Fast than these are the best 20 tips for you.

SOURCE: http://olwomen.com