Belly fat is the most dangerous kind of fat – it increases quickly and melts away very slowly. That is precisely why people who are conscious about their waistline keep pestering their trainers with questions about easy exercises to lose belly fat fast.
In their desperation, people often start exercising too enthusiastically, without maintaining a healthy balance. There are many smart ways to lose belly fat fast, including manicuring your lifestyle and changing your eating habits combined with a healthy exercising routine.
Here’s a list of the best ways to lose belly fat fast.
Everyone is welcome to benefit from these tips:
CHANGE YOUR SLEEPING PATTERNS – LATER-NIGHTERS, TAKE NOTICE!
Burning the midnight oil is not always the best thing for your waistline. Those who go to bed late are more prone to accumulate belly fat quickly. Changing your sleeping patterns is crucial if you want to add an extra notch to your belt.
CHANGE YOUR EATING PATTERNS
When you start overeating, it alters the way your stomach’s network of receptors responds. These receptors tell your brain when your stomach is full. Slowing down their response time will make your overeating look like a normal activity.
So, eat in small chunks and eat food that takes longer to get digested. If you find yourself consistently eating too much, then you might want to check out these fat burners for men to help stop that.
ADD MORE CITRUS FRUITS TO YOUR DIET
The acidity in citrus fruits slows down the digestion process and enables you to take longer breaks between your meals.
TAKE YOUR FRIENDS TO THE PARK
Instead of spending a lazy evening at a bar over drinks and snacks, take your friends to a walk. It will provide everyone an excuse to get moving!
SOME APPETIZERS DO MORE THAN ENTICING YOUR APPETITE
Research shows that taking soup before your main meal can help reduce the calories intake by more than 20%.
Soups should be an essential part of your ‘flat belly diet’ list.
CARDIO SHOULD BE YOUR PREFERENCE
A study shows that aerobic training like cardio reduces 67% more fat than other training. So, make time for the cardio!
CHOCOLATE IS GOOD FOR YOUR WAISTLINE, ONLY IF IT’S DARK!
Dark chocolate is full of monounsaturated fatty acids, making your body lose belly fat fast. Also, dark chocolate is full of antioxidants as well.
EAT MORE FIBER LOSE BELLY FAT FAST
10 grams of fiber daily can help you cut down belly fat by 4%. Two apples or two cups of broccoli will provide you approximately 10 grams of fat-fighting fiber.
MAKE GARDENING A REGULAR THING
The tilling, bending, and squatting will help you work on the remotest ab muscles. And needless to say, such activities are an effective replacement to the boring workout routines your trainer keeps pushing you to do every day non-stop.
CUT BACK ON PRETZELS
Losing weight shouldn’t be all about cutting down on food. In fact, one can have a colorful list of food items in his flat belly diet. But keep pretzels and other salty foods away from that list.
GET A HOOLA-HOOP TODAY!
Go out and whirl your way to a flat tummy by using a hoola-loop. Whirling with a hoola-loop is a better exercise for your belly than crunches.
ADD AVOCADO TO YOUR FLAT BELLY DIET
Like dark chocolate, avocado is also full of healthy fatty acids, which control blood sugar spikes and eventually stop fat from accumulating on your waistline.
DRINK MILK REGULARLY
According to a study issued by McMaster University in Canada, regular intake of milk along with exercises will make you lose belly fat more quickly.
ADD THIS FOOD TO YOUR FLAT BELLY DIET
Sunflower seeds are an important source of healthy fatty acids. These fatty acids help your body check blood sugar spikes and essentially stop your body from accumulating fat in your tummy.
INVEST IN EXERCISE BALLS
A study shows that exercises involving balls are more effective in melting difficult fat than crunches or pilates exercises. If you are thinking of making an investment in workout equipment, big exercise balls should be on top of your shopping list.
STAND UP DURING YOUR PUMPING EXERCISES
Another workout tip to lose belly fat fast is to do pumping in a standing position. It adds more pressure to your abdomen and hence gives better results than traditional-style pumping.
GET MORE SLEEP
Your body burns much more fat during your sleep. It is scientifically proven too. So, be generous and add more hours to your sleeping schedule. It will help you lose belly fat fast as well as making your body feel relaxed.
Having hunger pangs during the later afternoon work hours.
Why not chew up a handful of walnuts?
Walnuts should also be a part of your flat belly diet. It contains a healthy mix of antioxidants, protein, essential vitamins and healthy fatty acids – a perfect combination of nutrients to keep you healthy and slim.
Smoking does more damage to your waistline than carbs. Dump those cancer sticks if you really want to lose belly fat. Or keep daydreaming about having a slim thigh and a flat belly.
DE-STRESS YOURSELF BY WALKING IN OPEN-AIR AREAS
Stress increases cortisol – a hormone that signals your body to put fat around your tummy.
Stress also makes you prone to overeating. So, keep this negative feeling as far as possible. Walking in an open-air area like parks, etc., is a good way to de-stress yourself.
If you really want to Lose Belly Fat Fast, these are the best 20 tips.