Belly fat is infuriating. It is obnoxiously persistent and acts as a constant reminder every time you slide on your skinny jeans that your fitness goals (from the past five years) have yet to be met. While there is no easy way to get rid of it, these points are proven to help fight fat in the best ways possible.

#1. Wake up at the same time every morning: It sounds crazy, but it works a great deal. My two cousins are evident this work well.

#2. Get enough sleep: Healthy adults need about seven to nine hours of sleep each night. Not sleeping long enough builds fat up around your organs

#3. Prioritize yoga and meditation: Yoga and meditation are stress relievers, and lowering stress is vital to keeping your body healthy. Stress can make you gain weight, because it heightens a hormone called cortisol. In the long run, cortisol increases your appetite and makes your body crave sugary, fatty foods.