Next good tip on how to lose body fat is to eat smaller meals, but more often. Every time you eat something, the rate of your metabolism starts to rise and you burn up calories. If you eat small meals regularly, you keep your metabolism working at a steady rate and it will be burning off calories for you all day long. Most experts agree that eating small meals and healthy snacks throughout the day is far better for you, than eating one or two very large meals.


Looking at your belly or in the mirror gives you inaccurate feedback. What you see is influenced by food intake, water retention, light and your own perception. Self-image issues can make the last one tricky.

Measure Your Waist. Also every 2 weeks. If you get stronger and eat healthy, your waist will go down fast. Your pants will start to feel loose.

Take Pictures. Shoot pictures of yourself every 2 weeks: front, back & side. The side pictures will show the most change.

Bonus Tips to lose Belly Fat Fast

1.Avoid sleeping in the afternoon and also immediately after having meals.

2.Avoid consumption of alcohol to lose belly fat.

3.Add more soups and salads to your diet.

4.Sip a cup of hot water 10 minutes before and after every meal.It helps burn belly fat fast.

5.Avoid too much consumption of oily and sweet foods.

6.Do not eat anything 3 hours before bed.

7.Avoid emotional eating.

8.Include one citrus fruit to your daily diet.(Citrus fruit: grapefruit, orange, lemon, and lime.