Follow This 7 Simple Routine To Burn Belly Fat in One Week

Belly Fat is actually the most unhealthy type of fat.A bigger waistline can double the risk of heart disease, high blood pressure, diabetes, and stroke.Excess belly fat can give an uneven shape to your body and undermine your confidence.Here is a collection of some of the best home remedies, exercise and natural methods to start losing that belly fat in just 7 days.

1. EAT HEALTHY.

As the saying goes “abs are built in the kitchen”. You can train hard & build muscular abs, but if you eat junk food all day, you won’t lose your belly fat. Stop eating processed food. Eat whole, unprocessed foods.

Proteins. Meat, poultry, fish, whey, eggs, cottage cheese, …
Veggies. Spinach, broccoli, salad, kale, cabbage, …
Fruits. Banana, orange, apple, pineapple, pears, …
Fats. Olive oil, fish oil, real butter, nuts, flax seeds, …
Carbs. Brown rice, oats, whole grain pasta, quinoa, …

2. STOP DOING CRUNCHES.

Crunches will strengthen your stomach muscles, but won’t burn the belly fat that covers your abs. Spot reduction is a myth. You’re wasting time & effort doing 200 daily crunches.

3. START JUMPING ROPE


Jumping rope is an effective exercise because it works muscles throughout the entire body and burn twice as many calories as jogging or running. 10-15 minutes of jump roping can burn over 200 calories and burn fat from areas like chest, arms, belly and thighs.