There is nothing as important as water. This is what we are mainly made of! And water is the next thing after air that keeps us alive. It is essential to control the amount of water you consume daily.
Experts say that what we need to feel good and healthy is to drink at least 8 glasses of water per day. In the summertime the number of glasses may increase since we tend to sweat a lot more in hot weather conditions. The problem with most of us is that we drink liquids, such as soda, tea, and coffee. But these beverages dehydrate us even more. They quench our thirst only for a short period of time without hydrating our body and our inner organs start suffering. People get used to sweet drinks containing sugar or sweeteners, flavors and other chemicals that taste good but are extremely harmful. Water does not smell, it does not taste, either. This is why people keep forgetting to drink their water throughout the day. Squeeze some lemon to make plain water tasty and fragrant and you will see that drinking 8 glasses a day is not that difficult. Plus, there are other benefits of lemon water. Here they are:
1. Better Digestion
Lemon water is one of the safest ways to help your body get rid of toxins. Once your body is clean and detoxified, your digestive tract will start its work in a different, much better way. People whose digestive tract is not healthy often suffer from bloating, nausea, and heartburn. Lemon water solves the problem. Warm lemon water mixed with a drop of honey can be consumed by those who are trying to lose weight and often feel sweet cravings.
2. It Protects and Improves Your Immune System
Another fact you should know about lemon water is that it is good for those who need to improve and protect their immune system. Lemon water contain vitamin C. This vitamin fights different infections. Lemon water can also be used as an anti-inflammatory means due to ascorbic acid that it contains. Drink lemon water in winter to avoid colds and, if you already got a cold, drink lemon water to fight the bacteria much faster.
3. Clear and Glowing Skin
Lemons are full of vitamins, especially vitamin C. Lemons also have a number of antioxidants. All these combined, lemons turn into an amazing means that can be used to fight blemishes and wrinkles. You can apply lemon juice on scars and age spots and, if you do it regularly, you will make them less visible. Drinking lemon water has a positive effect on your skin as well.
4. It Provides Additional Energy
Since lemons are rich in vitamins, minerals, and antioxidants, they can provide your organism with all you need to stay alert and energetic throughout the day. Always have a bottle of lemon water on your desk or in your handbag. This drink will reduce stress, anxiety and improve your emotional state due to the fact that lemons are one of those fruits that are charged with negative ions.
5. It Purifies Your System
It has been scientifically proven that lemon water is capable of cleansing your whole body. Due to citric acid enzyme all body functions become more active which in turn detoxifies organism. You can either eat the fruit or add it into water to purify your blood. The point is to do it regularly. Lemons also solve issues with urinary tract, because lemons stimulate your body to release toxins through urine.
6. It Speeds up Healing
Another fact you might not know about lemons is their ability to heal wounds. This becomes possible because of the main healing ingredient that lemons contain – ascorbic acid. This acid is necessary in those cases when you want to have healthy and strong bones, cartilage, and other connective tissue. On top of this, as we have mentioned before, lemons can reduce all sorts of inflammations.
7. Fresh Breath
Lemons are fragrant. Their aroma can be described as freshening and cooling. Why not use lemons and lemon water for fresh breath then? Chewing gums and drops, without any doubt, are effective. However, they contain chemicals, while fresh lemons or lemon water will never do harm to you. On the contrary, lemon water contributes a lot to our dental health – it combats toothache and bad breath. The only rule to follow is to refrain from brushing your teeth right after drinking lemon water since it can ruin tooth enamel.
8. It Can Help You Beat the Coffee Habit
If you feel like getting rid of your dependency on caffeine, try drinking lemon water instead of caffeinated beverages. Once you break the habit you will feel and look much better. Surprisingly enough, those who stop drinking coffee claim that the level of energy only increases. Kicking bad habits is never easy. However, it’s quite possible if you have a bottle of lemon water at hand.
9. It Helps You Shed Weight Faster
Harmony and balance are two most essential things that should be present in your life. They become even more substantial when you decide to lose weight. The mineral content of lemons is alkaline and doctors say that alkaline diets help us lose pounds quicker. Plus, pectin fiber that lemons are rich in improves and stimulates our digestive system and keeps us feeling fuller without consuming excess calories.
Improve your health by drinking lemon water. This simple yet delicious drink can replace many sweet beverages that are low in minerals and vitamins yet so high in chemicals and calories. There are much more benefits of lemon water. We have mentioned some of them and we hope that they sound convincing enough to make you include lemon water in your diet. It will take you a week to see the difference that lemon water makes to your health. If you have been drinking lemon water for some time and are aware of some other benefits, let us know.