8 Habits Everyone Should Have Before They Turn 30

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7. MAKE YOUR MENTAL HEALTH A PRIORITY

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We often get so wrapped up in physical exercise that we forget about our ole’ noggin. The World Health Organization (WHO) has labeled stress the “Health Epidemic of the 21st Century.”

Stress-management is undoubtedly the single best habit to form – and there are multiple methods employ. Mindfulness, yoga, meditation, exercise, and deep breathing are just a few ideas.

8. CUT DOWN ON YOUR SUGAR INTAKE

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There are numerous reasons to cut back on sugar: no nutritional value; accelerates fat storage; increases the risk of heart disease; causes tooth decay and cavities; raises blood pressure, and more.

 H/T : Powerofpositivity.com 

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