If you have a few extra pounds, then you surely know that they usually show around your belly or the dreaded “love handles”. No matter if it is a beer belly or you just have a sweet tooth and that tends to show, there are several tricks that you can use in order to shrink your stomach, at least temporary. Are you going to a wedding or to the prom and you want that dress to fit you perfectly? Here are some efficient tips that can shrink your belly quickly and without the hassles!

1. Take A Bath With The Amazing Epsom Salt

The Epsom salt bath is very popular these days, not just amongst Hollywood stars but also amongst the everyday people. Why? Because it relaxes you and helps you let off all the steam and stress that have built up inside you over the years. However, few people know that the Epsom salt bath can actually “deflate” your belly quickly and efficiently, and the greatest thing about it is that you only need two cups of the salt. Pour the salt into the water and then simply soak in it for half an hour. The reason why the Epsom salt bath will do wonders on your belly is because the salt will simply “extract” all the excess water in your body. As you may already know, water retention is one of the main underlying causes of bloating and weight gain these days. Not only will the Epsom salt remove all the extra water, but all the toxins and chemicals along with it. That being said, after a good bath you will look good and feel good! The Epsom salt bath is highly recommended before any big event, although you can also enjoy it occasionally, once a week.

2. Hot Pepper Jelly

A slow or lazy metabolism is a common cause of weight gain or bloating these days, and when it comes to speeding up your metabolism, nothing does a better job than the hot pepper jelly. If you are particularly bothered by your belly fat and you want to get rid of it as quickly as possible, then the hot pepper jelly will undoubtedly boost your fat burning. The secret lies in the high amount of capsaicin, a commonly occurring compound that can be found in red hot chilly peppers and that is known to boost your metabolism by around a fifth, only half an hour after eating it. The greatest thing about the hot pepper jelly is that it is one of the most versatile spicy ingredients that you can use, and it has been found to be highly efficient in the morning, when eaten along with your regular breakfast. Not only is the hot pepper jelly a quick, healthy and delicious “fix” for your bloating or belly fat, but it is very affordable as well and it can be found at almost any supermarket and store.

3. Try A One-Day Detox Diet

These detox diets will benefit you from several points of view. Firstly, they only last for one day which means that they will not impact your health or well-being in any way, unlike the longer-lasting ones that can take their toll on your health. Secondly, a one-day detox diet is highly recommended every once in a while, given the fact that it will support the proper functioning of the good bacteria found in your digestive tract, while helping your body eliminate all the toxins that have accumulated in your GI at the same time. Pickles are a great choice when it comes to these “crash detox diets”! The one-day detox diet is yet another great choice for those who suffer from inflamed gut, leaky gut disease or bloating. Bloating expands your stomach and your waistline, and it is anything but pleasant – fortunately, you can now take care of that aspect in a fast, healthy and efficient way!

4. Remove All Gassy Foods From Your Diet

In addition to water retention, another common cause of bloating is the consumption of gassy foods, that are known to produce more gas than normal goods in your gastrointestinal tract. Some of these gassy foods include cauliflower, broccoli, cabbage, onions as well as certain legumes and even Brussels sprouts.

SOURCE: www.lifespan.com