You are probably aware of the fact that stress is bad for your health, but lowering your stress levels is easier said than done. If you lead a stressful life, it may not be possible for you to get rid of the factors that are stressing you out, and you may not have the time for activities like yoga and meditation.

For a quick fix for stress, buy a stress ball. Cheap and easily available, they are a quick and effective remedy that you can use at home or take with you to the office.

Here are some of the health benefits of stress balls:

• Relieve tension: When you squeeze the ball, the muscles in your arm and wrist tighten up. When you release it, these muscles relax, relieving some of your tension as well.

• Stimulate nerves: Your hands have many nerves in them, some of which are connected to your brain. When you squeeze the ball, the nerves in your hand get stimulated, thereby stimulating parts of your brain. This can result in your brain releasing endorphins, which combat stress, improve mood and fight pain.

• Divert attention: Playing with a stress ball and squeezing it can help you take your mind off of whatever’s bothering you, letting your mind relax for a few minutes

• Prevent repetitive injuries: Actions like typing on the computer, playing musical instruments and using a cell phone, among others, can cause hand or wrist injuries over a period of time. These are known as repetitive strain injuries (RSIs), and are becoming increasingly common due to the modern lifestyle. Using a stress ball strengthens the muscles in your wrists and hands and keeps them flexible, thereby preventing these injuries.