Artery disease is a leading cause of heart attacks, but it is also easily preventable by following a healthy diet and maintaining an active lifestyle.
In a fast-paced world, it can be difficult to cultivate a healthy lifestyle, which can sometimes lead to artery disease. Although a potentially harmful condition, here are three simple things you can do to prevent artery disease.
Maintain A Healthy Weight
- Artery disease can be prevented by maintaining a healthy weight. To maintain a healthy weight you need to work out! Don’t panic. A little effort can go a long way. Doctors suggest that working out should take up to about half an hour of your time or more every day. Some easy work out activities are walking your dog, going for a jog, or shooting some hoops. None of these take a lot of time or effort, but the benefits are well worth it.
Maintain A Healthy Diet
- Maintaining a healthy diet is very important in keeping artery disease at bay. Limiting your intake of saturated and trans fats will make sure that your arteries don’t get clogged up: one of the leading causes of artery disease. Consuming lean meats, less packaged snack foods and fewer buttery deserts will do the trick. Remember though, eating healthy doesn’t have to be a chore! Simply eat more fish and lean pork instead of ground beef. Take an apple to work four times a week for a healthy alternative to sugary snacks. Being free of artery disease is definitely worth missing out on a sugary snack!
Keep Your Cholesterol Level Low
- Healthy dieting and low cholesterol levels go hand in hand. If you eat right and research which foods have too much cholesterol in them, then it will help you avoid artery disease. Cholesteral clogs arteries and makes it hard for blood to travel to your organs. If your level gets too high, and remains that way, then you’re risking more than just artery disease. Heart attacks and strokes are also possible.