We know that some foods are better than the others and they are important for maintaining health and also help our body to fight against diseases. But that’s not all, new researches reveal that some foods
also have amazing healing powers and these foods have great disease fighting, fat reducing and youth rejuvenating qualities. Here we’ve selected some of the most amazing superfoods that are simply great. Most of these foods are probably already available in your pantry and fridge. If you don’t have these amazing superfoods, just make sure to fill your fridge and pantry with these healthy and healing foods.

9. CHILIES ARE VERY HELPFUL IN REDUCING WEIGHT

Chilies are no doubt mouth-burning and tear-inducing but they also have amazing disease-fighting and healing properties which makes them one of the best superfoods. Chili is almost an essential part of Indian, Mexican and Thai foods. According to experts, chili contains a powerful antioxidant capsaicin which also gives it the fiery flavor. Capsaicin is very effective in fighting and eliminating inflammation and relieving from pain. It also lowers the chances of heart diseases, cancer and stroke and boosts your immune system. Chili is also found to be very effective in lowering the risks of type 2 diabetes and ulcers. Another amazing benefit of capsaicin in chilies is that it also helps in reducing weight by burning a lot of calories after each meal.

8. GARLIC IS VERY IMPORTANT FOR YOUR HEART

Garlic not only adds strong flavor to your meals but it is rich in antioxidants like allicin. According to experts, allicin is very beneficial for cardiovascular system and it helps preventing the diseases relating to the heart and pancreas. Garlic is also very good for diabetes patients. In a recent research, it was found that garlic can prevent many heart diseases and its regular use can even speed up the curing process from cardiovascular diseases. All these properties make it one of the best superfoods of today.

7. EGGS BOOSTS BRAIN POWERS

According to experts, eggs are an amazing choice if you want to reduce your weight and improve your brain health. Eggs contain omega-3 fatty acids which boost brain powers and are also very good for overall health. Eggs are also an excellent source of protein and they are also low in calories and keep you full for longer time. Experts suggest taking one egg with breakfast for a healthy mind and body. So Eggs are no doubt one of the most important superfoods in our daily diet.

6. LEGUMES ARE VERY HEALTHY

Legumes are also one of the best superfoods as they are rich in protein, iron, low-GI carbohydrate and fiber. Their nutrition value is very high and they are excellent source of dietary fiber. Add them in your meals and it will keep you full and satisfied for long time and help you if you’re trying to lose weight. Legumes are easily available in canned and pre-cooked forms so that you don’t need to boil them.

5. MILK IS VERY HELPFUL IN WEIGHT LOSS

According to experts, milk is an excellent source of calcium, protein and low-GI carbohydrates which makes milk one of the important superfoods. In a study, it was found that people who used milk regularly in their diet were able to shed more weight than those who didn’t consume milk. Calcium in milk is very essential for keeping our bones strong and healthy. Take low-fat milk regularly as full-fat milk can increase in the cholesterol levels.

4. TUNA IS VITAL FOR HEART

Tuna is another one of very healthy superfoods. Fish like tuna is rich in healthy omega-e fatty acids and iodine that is very vital for the health of your brain and heart. According to experts, you should eat fish two to three times in a week for keeping your heart and brain healthy. Fish also boost your energy and keeps you fit for your daily routines.

3. ALMONDS REDUCE CHOLESTEROL AND BOOST BRAIN POWERS

Almonds are also one of the best superfoods as they are very effective in lowering your cholesterol levels and reducing weight. Almonds are rich in vitamin E and dietary fiber which keeps your heart healthy and strong. Almonds also contain magnesium which is very beneficial for improving memory and brain functions.

2. GINGER PROVIDES RELIEF FROM MUSCLE PAIN

In recent studies, it was found that ginger is very helpful in relieving from muscle pains, motion sickness and nausea. If you suffer from muscle pains after exercise, add ginger in your regular meals as it is very effective in reducing these pains. Ginger is also very good for preventing from heart and stomach diseases. All these qualities make ginger one of the most effective superfoods.

1. HONEY RELIEVES FROM SORE THROAT AND ACNE

In superfoods, honey acts like a broad-spectrum healing and curing food. Honey helps preventing heart diseases, blood pressure, cancer, inflammation and many other health problems. Honey is also very effective in curing sore throats and pimples. Honey is rich in anti-oxidants and phytochemicals that are very effective in fighting against diseases.

SOURCE: olwomen.com