Are you feeling digestive discomfort? I don’t like to be the bearer of bad news, but it’s a warning sign you should start healing your digestion as quick as possible. It’s always best to visit your doctor any time you have health issues, but you can also keep your digestive system health by following these simple tips:
1. Eat glutamine-rich foods
One of the most essential nutrients that can help to heal your digestion naturally is glutamine. This nutrient helps to reduce inflammation and repair the lining in your gut. Try to incorporate more glutamine-rich foods, such as spinach, eggs, fish, meat, beets, parsley, dairy products and beans, into your eating plan to relieve digestive discomfort. Fresh vegetable juices might be a good choice too.
2. Boost your water intake
Dehydration can cause a great number of serious health problems, including digestive discomfort. You probably know you should drink at least 8 glasses of plain water a day, but are you sure you drink enough water? Watch your water intake to find out how much water you need to drink in order to stay hydrated all day long. People who suffer from dehydration tend to have serious digestive disorders. If you don’t like the taste of plain water, add some lemon or berries to it. Not only will you heal your digestion, you will increase your energy levels as well.
3. Eat whole foods
Busy schedules prevent us from eating whole foods. However, fast foods and processed foods are slowly killing your health, first of all, your digestive system. Avoid eating anything that is high in salt, sugar, artificial flavors and processed oils. Include more healthy foods in your daily diet to improve your overall health. Eating healthy is not as difficult and expensive as you think. A busy schedule is just an excuse to indulge in fast food and other unhealthy fattening foods.
4. Stay away from any diet trends
Nowadays many women are obsessed with various diet trends. Forget about them if you have a digestive disorder or any other health issue. First, because most of those trends are just trends and nothing more – they don’t help to lose weight fast and wreck your metabolism. Second, they can zap your energy and cause eating disorder. Eating whole foods is enough to keep your weight under control and your digestive system healthy.
5. Keep your liver healthy
When your liver works efficiently, your digestion is happy, which is why it’s so crucial to keep your liver healthy. Consider adding some of the best liver-loving foods, such as dandelion, carrots, leafy greens and beetroot, to your meals to detoxify your liver and keep it healthy. Don’t forget to break your bad habits like smoking and drinking.
6. Eat mindfully
Mastering the art of mindful eating leads to big health benefits. When you eat more than you need, it’s no wonder you are constantly suffering from digestive disorders. Learn how to eat slowly, chewing your food well, and listen to your body’s signals. Chewing food slowly makes less work for your digestive system and help you eat less. Try to drink a glass of plain water before and after your meal to recognize hunger. Pay a closer attention to how you feel after your meal and see what you need to do for your digestion. You may eat whole foods and drink enough water each day, but if you don’t eat mindfully, all your efforts may be in vain.
7. Add fermented foods to your meal plan
Fermented foods are among the best new superfoods of 2015. They contain good bacteria that help to improve your digestive health naturally. You don’t have to eat fermented foods all day long, though. Moderation is an important thing too. Snack on kefir with some fresh fruits, or add some sauerkraut to your dinner. You will see and feel amazing results at once.
8. Banish stress to get a good sleep
Stress causes many digestive problems and can lead to a serious disease if you don’t know how to cope with stess in a healthy way. Stress is also one of the major causes of insomnia. In order to heal your digestion naturally, make sure your stress levels are low and you get enough sleep each night. When I wrote “enough” I meant you should sleep at least 7 hours a night.
Your digestive health is as important as your heart health. Don’t skip your breakfast, eat healthy foods, avoid stress and master the art of mindful eating to heal your digestion and prevent any digestive disorders. What are your ways to keep the digestive system healthy? Are you a big fan of healthy eating?