Many people with migraines might not even be aware that they have one because less severe migraine headaches are often mistaken for a tension or a sinus headache. A migraine is a neurological condition that results in throbbing pain, sensitivity to light and sound, nausea and vomiting.

Certain triggers such as a sensitivity to climate changes, hormonal imbalances, reactions to certain foods, and visual disturbances may help predict oncoming migraine pain that ranges from moderate to severe.

People suffering from chronic migraines are usually under a doctor’s care, which includes a remedy along with lifestyle changes.



Cluster headaches are rare, affecting only .1% of the population. They tend to occur at the same time every day, so doctors believe the hypothalamus is involved as it’s responsible for controlling our body’s clock.

They are called cluster headaches because they come in clusters daily over several weeks. It begins with excruciating pain behind the eye and usually begins shortly after sleep. Cluster headaches are triggered by alcohol and are also more common in smokers.

Treatment for cluster headaches are treated through your wellness professional and can include medications, nerve blocks and even melatonin.