You probably know that if you stuff your face with too much cake, you will get a stomach ache. Surprisingly, the same thing applies to healthy foods as well, whereby if you eat too much, they can be bad for your health. Moderation is the key to eating healthy. Here are some healthy foods you shouldn’t eat too much of
While soya is a healthy food that helps lower your cholesterol and manage your blood pressure problems, if consumed in very high quantities, it can cause health problems like blocking the absorption of iron or causing endometrial hyperplasia, which is a perforation in the uterus lining. Ideally, you shouldn’t eat more than two servings of soya per day.
Oranges are highly acidic and research has found that eating too many can cause acid reflux. Tomatoes too have similar properties, and it is recommended that you don’t eat more than two servings of these per day. People already suffering from problems related to acid reflux should avoid them altogether.
While boiled or cooked spinach is fine, eating too much raw spinach can lead to the formation of kidney stones or gout. People who already have calcium oxalate kidney stones should especially avoid eating spinach.
Garlic is a superfood that has several health benefits, but eating too much garlic can have several health risks, right from thinning your blood and severe bleeding to gastrointestinal problems, headaches and fatigue. The right amount varies from person to person, but the average healthy person shouldn’t consume more than four cloves per day.
Drinking plenty of water is beneficial for your health in several ways, but make sure you don’t overdo it. If you force yourself to drink too much water, you can end up suffering from water intoxication, because water dilutes your sodium levels. This could be dangerous and result in impaired brain function or death. If you’re not sure how much water you should be drinking, check your urine every time you go to the bathroom. If it is always clear then you could have a problem.