We all feel the emotions of happiness, sadness, joy and sorrow in our life. Neither happiness nor sadness remains permanent in our life. Happiness mainly depends upon our thoughts and point of views about life. We all know that happiness is not a permanent state, but we can use some tips and techniques to lessen our sadness, sorrows, anger and frustration. These “secrets to a happy life” can change your bad day into a happy and awesome day. You should select those ways, which suits you better for a happy life.
1. LAUGHTER THERAPY
Laughter is the best medicine, so use this medicine effectively to live a happy life. According to experts, when we expect a funny and humorous thing going to happen very soon, our feeling-happy hormones like endorphins starts growing incredibly and stress hormones starts lowering immediately.
According to researchers, when we start expecting a happy or funny event, our body starts reducing stress hormones and our pleasure hormones start increasing way before the happening of this event. And when this event actually happens then not only our endorphins starts producing quickly and immune system also starts working 87 percent more efficiently. Spend some time with happy and funny friends or you can also watch funny movies to live a happy life.
2. IMPROVE YOUR SLEEP PATTERN
Sleep is another simple secret of a happy life. If you want to live a healthy and happy life, make sure you are having a proper amount of sleep every night. Unfortunately, most of us are deprived of a sound and healthy sleep at night. Try to schedule a good 7 or 8 hours sleep at night. A good night’s sleep is the best therapy you can get for a healthy and happy lifestyle. Switch off all electronic devices and gadgets an hour before going to sleep and strictly follow your schedule. In a few days, you’ll feel a big improvement and a positive change in your life and your biological clock will also start working rightly again.
3. LISTEN TO SOOTHING MUSIC
Music is very effective in soothing our nerves and relieving us from stress. According to scientists, music produces happy feelings in our brain by increasing the production of endorphins. Scientists have also observed that a soothing music can produce same happy feelings that are associated with food or sex. In a study, it was found that music not only helps us to relax it also lowers blood pressure and heart rate.
4. CLEAN YOUR ENVIRONMENT
Different relaxing techniques like deep breathing and mediation work effectively when your room, either at office or home is clean and uncluttered. If your room is brimming with unnecessary and extra things, it will surely affect negatively on your life. The main principle of a happy life is living in a clean and uncluttered environment. You’ll feel more relaxed and stress free after cleaning your room.
5. WRITE DOWN YOUR PLANS AND TASKS
The best way to unburden and organize your thoughts is writing down all your plans and tasks each day. It will not only relax your mind, but will also give you a great sense of fulfillment when complete each task one by one. Making a list will make your life easy, you will feel good about yourself and help you to achieve your goal of a happy life.
6. AVOID MULTITASKING
As we know that de-cluttering and cleaning your home or workplace is very important for a happy life, similarly decluttering your mind from unnecessary thoughts and ideas is also important for a healthy life. According to psychologists, people who try to do many things at a time often suffer from high blood pressure and stress. Try to do one thing at a time and concentrate your energy on it. When you’re working on an important report, focus yourself entirely on it. When you’re talking with someone, don’t try to check your inbox.
7. ADOPT A POSITIVE HOBBY
Try to have a positive hobby, like gardening, cycling or helping others. These hobbies will keep you busy in your extra time and give you a sense of accomplishment and fulfillment. These hobbies will help you to live a healthy lifestyle and a happy life.
8. TAKE A BREAK
According to studies, newspapers, TV, radio, internet and all sources of information are also a great source of stress and depression. For a few days, separate yourself completely from newspapers, TV news, online news and any other news sources. Take some time off from the work and use this time to empty your mind from all negative thoughts of the world. You can meditate, try yoga exercises, read an interesting book or write something. This “important secret to a happy life” will completely refresh and energize your mind and body in just a few days.
9. HAVE A PET
It is proven in various studies that pets are very effective in relieving stress and tension. According to a study, couples who own pets have 50 percent less chance of heart problems. People who own pets cope with stress and depression more easily than the people who don’t own pets. Sometimes pets are more effective in relieving stress than the spouses. So get a pet now if you already don’t have one for a happy life.
10. AROMA THERAPY
Aroma therapy is one of the best techniques to relieve you from stress and frustration. You can use modern methods like air fresheners, oil diffusers or scented candles to counter stress and have a happy life. According to a research it was proved that lavender is very effective in relaxing our mind and reducing stress. Rosemary is also known for increasing brain power and decreasing anxiety.
11. GO TO SOME CALM AND QUIET PLACE
One of the best ways to relieve you from stress is visiting a calm and quiet place like gardens, historical places, museums or libraries. These noise-free places will help you to calm your nerves and relieve you from stress. Always keep in mind some place near your house, where you can sneak secretly every now and then. This method also helps in your quest of having a happy life.
12. HELP OTHERS TO LIVE A HAPPY LIFE
One of the greatest secret to a happy life is helping others. Try to do social work in your extra time by helping the people in need. This will make you really happy from the inside and it will also distract you from your own problems. You can also do simple things like bringing groceries for your neighbors, visit your parents, be nice to your co-workers, forgive the mistakes of others etc. According to a study, it was found that helping others improves health, increase happiness, provides satisfaction and relieves stress.
13. SPEND SOME TIME WITH YOURSELF
A good relationship is also a big factor in having a satisfied and happy life. Spending time with your soul mate is important, but sometimes you need to spend time with only yourself. Plan your alone time wisely and positively. You can go to see a movie, or go to some quite place and read a book or go for shopping. This activity will help you relax and make you happy.
14. MORNING WALK
A good exercise session works like an instant stress reliever and fills you with positive energy. Exercise is essential for a good mind and body and also for a happy life but according to experts, a good morning walk works like magic as it recharges both mind and body. In a study, a group of people were asked to use a mind relaxing technique while walking slowly. This technique slows down the heart beat and lowers the blood pressure. Surprisingly these people experienced instant relieve in stress and felt a sense of happiness. So a good morning walk can be an important factor in living a happy life.
15. GOOD CLOSE RELATIONSHIPS
According to a study, people who have good supporting relatives and friends have a very low percentage of having problems like blood pressure, cholesterol, blood sugar and stress problems. Women especially who have a good relationship with their parents; friends and spouses live a happy and healthy life. People who have relationship problems usually have a higher chance of suffering from depression, stress and heart problems. So having successful relationships is a key to a healthy and happy life.
16. THINK POSITIVELY
People who think positively and show their respect and gratitude for all the blessings around live a happy and satisfied life than the people who always complain about life. Don’t think about negative aspects of life instead think about gifts life have given us like good friends, health, family, love, a nice place etc. This thinking will completely change your life and you will feel more relieved and satisfied.