We are all doomed to gray at some point in our lives, there’s no way to stop it, but there is a way to postpone it. Premature greying is caused by aging, but nutritional deficiencies can help speed up the process.
Asparagus is rich in folate, which is the natural form of folic acid. Folate is used by the body to help produce DNA, RNA and methionine, which plays an important role in producing the pigment that colors hair.
Liver is full of copper and vitamin B-12. Researchers have found a strong correlation between copper deficiency and early greying. Copper is needed for the healthy function of several essential enzymes. Vitamin B-12 on the other hand keeps your nervous system healthy and helps in the production of DNA and RNA.
Cooked rice contains folic acid which, as mentioned before, aids in the production of animo acids necessary for hair color.
Fish and Shellfish
Fish and shellfish are a good source of vitamin B-12. However, shellfish also tend to be rich in copper.
Eggs are loaded with vitamin B-12.
You may be scared to try kidney, but if you care about staving off that grey hair, you may want to give it a try. Kidney is a good source of vitamin B-12.
Cooked pasta, like rice, has a good amount of folic acid to keep your animo acid production at a good level.
Cashews are rich in copper. The recommended dose of copper for women is 900-1,300 micrograms per day and 900 for men.
Lentils are iron rich. Iron has a strong link to greying like copper does.
Lean beef is a good source of iron. Make sure the beef is lean because fatty beef will have the opposite effect you’re looking for.
Whatever Food has the Nutrients You Need
It’s always good to get a blood test and see what vitamins you’re lacking in. Any nutrient deficiencies could cause you to grey early, so be sure to eat foods that have the nutrients you need.