1. Exercise

Your br*asts are just like any other muscles in your body and you can, no, you are to train it! Any qualified fitness trainer will advise you the necessary set of exercises for pectoral muscles. Moreover, you may find numerous videos and tutorials on which exercises you should do and how to perform them right. After some time of regular training you will see the result. Your muscles will be getting firm and fit which makes them look larger.

2. Drink milk

As it turned out on the basis of numerous researches scientists claim that drinking milk and papaya juice will make your br*asts bigger. They have found various vitamins and nutrients in these products which favor the br*ast tissue to grow. However it is important to drink it regularly, every day, for a positive effect. If papaya juice becomes some kind if a problem it is okay to substitute it with fresh papaya fruit.

3. Creams

It is a nice idea to turn to the accomplishments of modern cosmetology in search of the solution. Br*ast creams of natural ingredients may be useful. Though such creams won’t make your br*ast grow a size larger soon you will feel the positive effect. I don’t know how it works on the level of biology but these creams usually lift and firm br*asts so that they look very nice and sexy. But before buying a crème of such a kind don’t forget to read the list of ingredients attentively from the very beginning to the end. You have to be 100% sure that it is natural.

4. Flax seeds

This is another natural method of making your boobs grow bigger. Using flax seeds turns out to be a rather popular way. It influences the growth of br*ast tissue so that you will soon be satisfied with your shapes.

5. Try herbs

Let the local health food store be a regularly visited place for you. Natural herbs and various foods may become a good decision of your problem. They are rich in vitamins, nutrients and supplements which will not only make your br*asts get bigger but also improve your overall state of health. You will feel a positive result in a few months. Definitely is much better than taking hormones.

6. Marshmallow Root

Marshmallow is a medicinal plant used for various purposes. And one of them aims to make br*asts bigger. First of all you must consult the doctor who will give you the prescription and some orders on how to take it right and the dosage.

7. Birth control pills

You probably all know that such pills are overwhelmed with micro elements that have a magic effect on female organism. One of them is estrogen in large amount. As you start taking birth control pills you notice those numerous changes in your body one of which is your br*asts will grow larger. Anyway you must consult your doctor before starting taking it because it affects your hormones. And you can’t joke with that

8. Push-ups

Doing push-ups is a, so to say, classic exercise aimed at training your br*ast muscles. So gather all your will power and start exercising. After some time of regular training you will feel that the muscles got tighter and fitter as well as your br*ast got larger and acquired more attractive round form.

9. Protein

You may argue that protein is usually for musclemen who literally live in the gym. But your br*asts are also muscles and you need to train them. Anyway a balanced diet is exactly what you need. Eat more dairy products, fish, meat, nuts but try to avoid foods with high sugar and junk food. When you keep a healthy diet your body will be grateful to you and with some time you will notice that your feminine curves round out so beautifully.

10. Massage

Another good way of a positive influence on br*asts is massage. You may do it yourself any time you have time and possibility to do it or even ask your partner to help you with this (I’m sure not for the world would he refuse it!). Massage stimulates the blood flood so the tissues will get more nutrients with blood and become softer and elastic.

I really hope that you will find my tips useful and you will never even consider the idea of some surgery or implants. There are various methods which are health-friendly and affordable. You should just have a great, strong desire to reach your aim. So let’s share opinions which way would you like to try first? Or what are your secret methods you’ve been using effectively?