Do you find yourself coming down with a fever or cold even though you frequently wash your hands and maintain a proper diet? If you’ve been taking sick days more often your immune system might be at risk.
We’re all born with different levels of immunity, but some external factors can weaken our immune system as we age. These are some little-known reasons why your immunity might be failing you:
Dust and smog do no favours to our immune system. Polluted air suppressed T CELLS that play a vital role in cell-mediated immunity. Suppressed T CELLSincrease inflammation in the body.
Solution: Cover your mouth with a handkerchief or scarf to avoid inhaling toxic fumes. Buy an air purifier for your home if you live in a highly polluted city.
Sitting all day
A deskbound job slows down your metabolic rate. This reduces the absorption of immune-boosting nutrients that your body needs.
Solution: If you have a desk job, try to stay on your feet for the rest of the day. Take breaks to walk around your office and get plenty of exercise to activate your muscles.
Toxic Makeup Products
Your lipstick, bronzer and foundation don’t work only as topical materials. They are absorbed by the skin throughout the day. Ingredients like sodium lauryl are artificial, possibly toxic, and alien to the immune system. These chemicals make it past your body’s internal defenses.
Solution: Ditch the makeup for an all-natural look if you can. Choose makeup products with fewer chemicals. Herbal products can be a better alternative to chemical-loaded beauty products.
Excess Junk Food
Refined/white flour in bread and baked goods suppresses the T CELLS and C cells that are required to fight infections.
Solution: Swap refined flour for whole grains which are loaded with fibre that boost your immunity.
Your body produces melatonin while you sleep. Without adequate melatonin levels, the immune system can’t produce enough illness-fighting white blood cells to repair the body and destroy harmful bacteria.
Solution: Try to get at least seven hours of sleep every night. Maintain your sleep schedule even on weekends.
CHRONIC stress causes a horde of illnesses, and wreaks havoc on your immune system, too. Stress causes an increased production of cortisol that reduces hormone levels. Hormone fluctuations disturb the immune system.
Solution: Indulge in some stress-relieving techniques like yoga, massage and aromatherapy to bring your cortisol levels back to normal.
Deficiency of healthy fats
Healthy fats from fish and nuts aren’t harmful to our health the way trans fats and saturated fats are. They have anti-inflammatory effects that manage the immune system better.
Solution: Increase your intake of fatty fish, almonds and other sources of omega-3 fatty acids.