Nobody wants a double chin, a few different factors combine in the body to create a double chin. Understanding these factors may help with understanding ways to get rid of the double chin itself. About 70 out of 100 people tend to suffer from complexities of health and fat issues whether it’s belly fat, thigh fat or the stubborn double chin.

Follow the steps of this simple exercise and get rid of the double chin.

1. TONGUE PRESS
Sit up straight; tilt your head to face the ceiling. Put pressure to the roof of your mouth by pressing the tongue against it. Lower your chin to the chest. Relax tongue by returning to starting position. Repeat 20 times.

2. POUTING WITH PRESSURE
Sitting in an upright position, stick out your lower lip as much you can to form a pout. Lower your chin to your chest as far as possible while keeping the lower lip stretched out.Hold for a second and slowly relax your lips and straighten your neck.

3. CIRCLE OF LIFE
Tilt your head back to face the ceiling. Shut your lips tightly, then open it only a bit so that your mouth forms an `O’ shape.Hold this position for 20 seconds.

4. KISSING THE CEILING
Tilt your head back to face the ceiling.Allow your lips to assume a pose like you are attempting to kiss the ceiling by pouting. Extend your lips as far away from your face as possible. Your neck and chin should feel the pressure at this point. Hold for five seconds, then relax your lips and lower your chin to return to starting position.Perform two sets of 15 each.

5. CHIN PRESSING
Standing or sitting with your back upright, rotate your head slowly with your chin leading the way.Drive your chin to turn from one shoulder to another via the chest.Complete a set of 10 in each direction.

6. SIDE NECK STRETCH
Place one hand on the floor. Wrap your other arm over the top of your head so that your palm rests on your opposite ear. Bend your head towards your shoulder. Take your fingertips off the floor and place them on your upper arm.

7. JAW STOPPER
Move your jaws up and down like you are chewing and keeping your lips together. Inhale deeply and exhale slowly. Open your mouth as wide as possible with the tip of your tongue pressed against your lower teeth. Holding this position, inhale then exhale with a `sigh’ sound. The entire move should take 90 seconds.

8. PIGEON FACE

Hold your jaw by placing your thumb on one side of your jaw, with your index finger in the same location on the opposite jaw. While holding your hand still, push forward against your hand with your neck and head.Hold this position for 30 seconds, then release your hand and move your neck back to starting position. Repeat this thrice.

9. DOGGY STYLE

This is a great exercise to build your chin muscles and reduce a double chin without surgery.Stand or sit in a relaxed position.Open your mouth as wide as you can and stick your tongue out as far as you can so that you feel your chin and neck tighten. Hold your tongue out and count to 10.Relax and return to starting position. Repeat this 10 times.

1O. HEAD LIFTS
Lie on your bed with your neck on the edge of the bed and let your head hang relaxed off the side. Contracting the muscles at the front of your neck, slowly lift and curl your head toward your chest as far as you can while keeping your shoulders flat on the bed. Hold for 10 seconds, then, being careful not to let your head drop, slowly relax your neck to return your head to starting position. That’s one rep. (H/T : Timesofindia)