Menstruation is an unfortunate fact of life. Whether your period is light or heavy, there are certain things that may affect your well-being and your menstrual cycle issues.  But no matter what your period is like, there are a few things that can make that time of the month...
Running has long been a tried-and-true activity for boosting cardiovascular fitness and burning lots of calories. But how you first approach running can make or break your long-term success with this popular sport. To help you start off on the right foot, we turned to Christopher Clementoni, an avid runner...
Before you leave the hospital, it is important to listen to yourself and determine what kind of pain it spoils your life - sharp, dull, or bursting, continuous or paroxysmal. It is also important to determine locally its location - forehead, temples or back of the head, are there...
1. Overcome your fears It’s not easy to overcome fears. If you feel like your fears start controlling your life and they make you weaker, don’t wait until they ruin your life, take action. Sure, you can’t overcome every fear you have in a week, but fight at least one...
Scabies refers to the infestation of the human skin by a particular type of microscopic mite known as the sarcoptes scabei. Sarcoptes are a family of different skin parasites, and are closely related to psoroptes mites, known to infest the skin of domestic animals. The effects of the sarcoptes...
Right from the time we get up to the time we sleep we commit various health blunders that have a negative impact our health inversely. We point out the most vital and common ones here. Brushing your teeth AFTER breakfast: We think it's a smart move, but the fruit juices...
  1. Anxiety hurts. We're talking about actual physical pain. The source can vary depending on the individual, but many people with anxiety suffer from "somatic" symptoms—headaches, muscle pain, rapid heart rate, stomach pain, acid reflux, and excessive sweating, says Royce Lee, MD, a psychiatrist and associate professor of psychiatry at...
Study released by researchers at the University of Quebec and Centre INRS-Institut Armand-Frappier reveals that men who work the night shift are almost three times more likely to develop prostate cancer.  The study involved 3,137 men who had cancer at one of 11 different sites on their bodies plus 512...
Lose weight while you slumber Wouldn’t it be great if you could lose weight while catching a bit of shuteye? Good news – you can! Here are five handy ways you can burn fat while you’re asleep. Drink a casein shake Whilst proteins such as whey are perfect for a post workout...
Here are a few tips for eye and vision care, to help you maintain good eye health while wearing glasses. 1. Never lie flat on your back while reading. Try to hold the book 30 cm away from your eyes. 2. Take a 5-10 minute break while reading to rest your eyes. You...

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