Complaining is a bad habit that you should definitely break to live a happier life. Numerous researches have shown that complaining habit can affect our brains, our physical health and our mental well-being in a negative way. This bad habit can cause dissatisfaction with your daily life and can lead to anxiety, depression and other emotional disorders. We often complain without realizing that it won’t help us. If you are trying to break the complaining habit, here are a few tips to follow:
1. Don’t dwell on things you can’t control or change
There are many things that you can’t change or control no matter how hard you try. You can’t change the weather, lunch options or management decision, so don’t dwell on these things. Every cloud has a silver lining. So don’t let yourself feel depressed because of something you can’t change or control.
2. Be thankful for what you have
We often complain about the things we don’t have without noticing those things we already have. Be thankful for what you have in your life, because you’re lucky simply for being yourself. Make a list of the things you’re thankful for and you’ll see that you don’t have any reason to complain. Complaining is a bad habit and it never helps anyone. Try to change your complaining into action and you’ll see how much your life will change.
3. Stay positive
I know it’s difficult to stay positive when you complain all the time, but one of the best ways to break the complaining habit is to cultivate a positive attitude. Learn to accept the fact that there’s nothing perfect in the world. Don’t be afraid to make mistakes and to fail because all your mistakes and failures help to improve your life. Just don’t dwell on your mistakes, learn from them and move on.
4. Learn to adapt to the changes
Life is full of changes so it’s important that you learn to adapt to all the unpredictable changes in life. As I mentioned above, there are many things that you can’t control and change, so the best thing to do is to accept them and don’t complain about them. Always find the positive in each situation, no matter how difficult the situation is.
5. Learn to be assertive
If you want to break the complaining habit, you should certainly learn to be more assertive. Learn to stand up for yourself while still respecting the other person. You should never allow yourself to be someone’s doormat. Stop complaining, show your confidence, but make sure you are polite and look people in the eyes when speaking or listening to them.
6. Stop judging others
Sometimes we complain about something somebody has done to us without knowing the whole story. Most of the time, we judge others without any reason and we make the situation even worse. For instance, if you complain about the way your coworker is treating you without doing anything to change that, the situation won’t change and you won’t help anyone. Try to put yourself in your coworker’s shoes to understand the reason for their behavior. Maybe you should change your own behavior.
7. Set an example
If you want people around you to stop complaining all the time, you need to break your complaining habit first. If someone complains about something, try to change the topic of conversation and help them realize that complaining is a bad habit that is not only annoying but that also affects their health. Set an example and break this terrible habit. You’ll feel freer, happier and you’ll really enjoy your life.
Complaining is one of the worst habits that every one of us should break. It’s extremely difficult to stop complaining and judging others, but you should do it to live an easier and happier life. Do you find yourself complaining all the time?