10 Principles For Less Stress

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1. Living your life and chasing your ambitions can be thrilling, not stressful.

2. Recharge your body each day for optimal use.

3. Observe your thoughts and question them often.

4. Eat well, sleep more and move around a lot.

5. Get rid of what you don’t need and make room for what you want.

6. Positive trumps negative. Always.

7. What you focus on will flourish.

8. Give help and be willing to accept it.

9. Connect to something greater than yourself.

10. Maintain your equilibrium to make the most of whatever comes your way.